The Healing Power of Touch: How Massage Therapy Can Help Combat Depression
These days, there are more individuals seeking convenient and suitable massage treatment choices. Various massages are becoming increasingly popular in Singapore due to the effectiveness of those massage techniques therapy. Much scientific research has proven and backed the effectiveness of massage treatment in lowering stress, depression, and anxiety. In this blog post, we will learn the benefits of getting massage treatment at home or at a destination of your choice. So, read on to find out!
Importance of a Massage Therapy
Massage treatment has several advantages, including:
Stress Management
Massage treatment has been found in studies that it helps to stimulate the synthesis of serotonin and dopamine, neurotransmitters that promote emotions of happiness and well-being.
Depression Reduction
Many different studies have demonstrated that massage treatment boosts the synthesis of natural painkillers known as endorphins, which also improve mental well-being. Furthermore, massage treatment has also been shown to lower cortisol levels, a hormone linked to depression.
Anxiety Management
Massage is found to be beneficial for anxiety issues and symptoms. Cortisol is a hormone in the human body that increases anxiety in people if it is high. Massage therapy can help to lower the levels of cortisol.
Moreover, massage techniques improve the production of two neurotransmitters, known as serotonin and dopamine production that promote emotions of happiness and well-being.
Massage Benefits on Stress, Depression, and Anxiety: Scientific Literature
Much research has been undertaken to evaluate the efficacy of off-the-premises massage therapy in the treatment of stress, depression, and anxiety. This type of massage treatment was beneficial in lowering anxiety, sadness, and pain. Another study discovered that massage treatment helped lower cortisol levels in the short and long term, showing its stress-reduction potential.
- According to research in different journals, massage treatment helps persons with chronic pain feel less anxious and depressed. The study indicated that people who underwent massage treatment had much fewer symptoms than those who did not.
- Another study discovered that massage treatment was useful in lowering depressive symptoms in HIV/AIDS patients. The study found that individuals who got massage treatment saw a substantial reduction in symptoms when compared to those who did not get massage therapy.
- Research has also found that massage treatment can effectively lower stress levels in healthcare professionals. The study discovered that individuals who got massage treatment saw a substantial drop in stress levels when compared to those who did not get massage therapy.
- In addition to the findings listed above, further research has shown that massage treatment has a good influence on mental health. These treatments can help military veterans with PTSD symptoms by easing their tension and anxiety. A study found that participants who got massage treatment scored lower on PTSD evaluations than those who did not.
- Additionally, these treatment helps lower symptoms of a generalized anxiety disorder (GAD). The study found that participants who got massage treatment had lower levels of anxiety and physiological stress than those who did not get massage therapy.
Massage treatment can help you reduce stress, despair, and anxiety by many folds if the therapy is carried out in an environment where the client feels comfortable and peaceful. Scientific studies have shown that massage treatment in a warm and private atmosphere is more beneficial in lowering cortisol levels, increasing serotonin and dopamine synthesis, and easing the symptoms of anxiety and depression.
The flexibility of getting a massage makes it easier for people to take time off from their hectic life and conveniently book a massage session when they need it. We are more than happy to offer our services at the convenience of your home and hotel. We offer two types of off-the-premises massage services:
This is a type of massage treatment that takes place at the client’s home or business. It is becoming more popular as individuals seek more accessible and adaptable methods to obtain massage therapy. It has several advantages, including:
Convenience
These massages are handy since they eliminate the need to travel to a massage treatment facility. Customers may book appointments at a time and location that suits them best, without having to worry about traffic or parking.
Privacy
This gives privacy because the massage treatment session is performed in the client’s home or business. This might be very helpful for persons who feel uncomfortable disrobing in public.
Comfort
Getting a massage in a relaxing environment elevates the efficacy of the treatment session. Customers feel more satisfied in the privacy of their own homes or offices, free from the stress of new surroundings or unpleasant furnishings.
The approach of a massage in the house or hotel room is known as an in-room. As more individuals explore methods to unwind while travelling, in-room is growing in popularity. Some of the advantages of this type of massage are as follows:
Relaxation
It creates a soothing setting for massage therapy. Customers may relax in the comfort of their house or hotel room rather than needing to travel to a massage treatment establishment.
Convenience
This saves time by removing the need to travel to a massage treatment clinic. Customers may book appointments at their leisure, without having to worry about obtaining transportation.
Privacy
As the massage treatment session is carried out in the client’s room, in-room massages offer privacy. This might be very helpful for persons who feel uncomfortable disrobing in public.
Conclusion
Make massage treatment a part of your self-care regimen if you’re stressed, depressed, or anxious. Contact A Day Away Massage and Spa in Singapore and get an appointment for a relaxing time!